Block

EVERYONE WELCOME!

Kenko Wellness Lounge Outreach Programs

Block

EVERYONE WELCOME!

Kenko Wellness Lounge Outreach Programs

Block

EVERYONE WELCOME!

Kenko Wellness Lounge Outreach Programs

The Kenko Wellness Lounge is now open – come drop in for classes!

Experiences make the differences – At Robert Nimi Nikkei Home, we provide resident and community-based programs that engage seniors on a social, educational, and communal level.

Our Lounge provides a place for community members to come and relax, stay active, and learn. Our programs serve seniors with a variety of needs and levels of independence.

All activity materials for the program will be provided, but you will need to prepare your own internet and communication equipment to use Zoom for the hybrid programs. Everyone is welcome to participate!

Located at:
6680 Southoaks Crescent, Burnaby, BC V5E 4N3

Program Offerings

OUTFIGHT PARKINSON’S BOXING

IN-PERSON & ZOOM

We give people with PD hope by improving their quality of life through a non-contact boxing-based fitness curriculum. We get together to “fight back” against PD!

CHAIR EXERCISE

IN-PERSON & ZOOM

Start your day feeling good by stretching your body, moving your joints and muscles! Balance exercises are performed in a standing position.

LOWER BODY & PELVIC FLOOR CONTROL TRAINING

IN-PERSON

Train your lower body and pelvic floor muscle to increase muscle control in daily activities. *Registration Required*

STRETCH & YOGA

IN-PERSON

Stretching joints and muscles slowly to refresh your mind and body.

CAREFIT EXERCISE

IN-PERSON

Enjoy a gentle whole-body exercise and balance training with our Care Fit-trained instructor! This is a fall prevention exercise. Participants of all mobility levels are welcome!

CORE MUSCLE & POSTURE CORRECTION

IN-PERSON

Strengthen your core muscles and fix your posture to prevent lower back injuries with Pilates-based exercises.

COGNICISE (JAPANESE)

IN-PERSON

This class will train your brain while moving your body lightly at same time. This class is offered in Japanese.

BRAIN EXERCISE (ENGLISH & JAPANESE)

IN-PERSON

Have fun while exercising your brain.Try to find as many answers as you can!

READING OUT LOUD

IN-PERSON

Stimulate your mind by reading a book or an article out aloud. Reading and listening to others can be beneficial to your overall mental health!

TABLET CLUB

IN-PERSON

Are you struggling with technology? We can help you understand how it works. Please bring your own devices to this program.

TECH TO GO WITH TABLET CLUB

IN-PERSON

Monthly workshops on topics about tablets and smart phones with Tonarigumi & Nikkei Seniors Health Care & Housing Society.

WATERCOLOUR PAINTING

IN-PERSON

Join us and enjoy watercolour painting with us! All supplies such as paper and paint are included.

COMMUNITY LUNCH

IN-PERSON

Let’s chat with others while enjoying a Japanese style lunch made by a Nikkei Home chef. *Registration Required

COOKING WITH KAORI

IN-PERSON

Let’s learn a new Japanese entree to add to your recipe book! Please bring your own container to bring it back home. The dish will be announced every month. *Registration Required

GROUP PACKAGE: GENKI LOUNGE

IN-PERSON

A collaboration program with Tonarigumi for brain exercise, community lunch and carefit exercise package for $8.

KENKO TALK

IN-PERSON

Monthly seminars on topics about physical health, mental health and lifestyle.

Spring Schedule

from April 2 – June 30, 2025

ACTIVITY	DAY	TIME	COST
Chair Exercise (In-Person)	Tuesday	9:30 – 10:30 AM	$6 /class
Chair Exercise (Zoom)	Tuesday	9:30 – 10:00 AM	$40 /10 weeks
Read Out Loud	Tuesday	10:30 – 11:30 AM	$5 /class
Stretch & Yoga	Tuesday	10:45 – 11:30 AM	$6 /class
Outfight Parkinson’s Boxing (In-Person)	Tuesday	12:00 – 1:00 PM	$10 /class or $100 /11 classes
Outfight Parkinson’s Boxing (Zoom)	Tuesday	12:00 – 12:30 PM	$40 /10 weeks
Lower Body & Pelvic Floor Control Training	Tuesday	1:30 – 2:10 PM	$6 /class
Watercolour Painting	Tuesday	2:00 – 3:00 PM	$5 /class
Cognicise (Japanese)	Tuesday	2:30 – 3:30 PM	$8 /class or $80 /10 weeks
Tablet Club	Tuesday	3:00 – 4:00 PM	FREE
Kenko Talk	Every 4th Wednesday	TBD	FREE
Group Package: Genki Lounge	Thursday	10:30 AM – 2:00 PM	$8
Brain Exercise (English & Japanese)	Thursday	10:30 – 11:30 AM	$5 /class
Community Lunch	Thursday	12:00 – 1:00 PM	$8 /1 bento box Limit of 20 boxes Please order in advance
Carefit Exercise	Thursday	1:00 – 2:00 PM	$6 /class
Tech To Go with Tablet Club	Every 3rd Thursday	3:00 – 4:00 PM	FREE
Cooking with Kaori	Thursday (Monthly)	2:30 – 3:30 PM	$10 /class 8 people maximum Registration Required
Core Muscle & Posture Correction	Saturday	10:30 – 11:15 AM	$6 /class
Outfight Parkinson’s Boxing (In-Person)	Saturday	12:00 – 1:00 PM	$10 /class or $100 /11 classes
Lower Body & Pelvic Floor Control Training	Saturday	2:00 – 2:40 PM	$6 /class
Tablet Club	Saturday	3:00 – 4:00 PM	FREE

プログラム

Program Offerings

OUTFIGHT PARKINSON’S BOXING

CHAIR EXERCISE

LOWER BODY & PELVIC FLOOR CONTROL TRAINING

STRETCH & YOGA

CAREFIT EXERCISE

CORE MUSCLE & POSTURE CORRECTION

COGNICISE (JAPANESE)

BRAIN EXERCISE (ENGLISH & JAPANESE)

READING OUT LOUD

TABLET CLUB

TECH TO GO WITH TABLET CLUB

WATERCOLOUR PAINTING

COMMUNITY LUNCH

COOKING WITH KAORI

GROUP PACKAGE: GENKI LOUNGE

KENKO TALK

Spring Schedule

from April 2 – June 30, 2025

Registration