Block
EVERYONE WELCOME!
Kenko Wellness Lounge Outreach Programs
Block
EVERYONE WELCOME!
Kenko Wellness Lounge Outreach Programs
Block
EVERYONE WELCOME!
Kenko Wellness Lounge Outreach Programs

Located at:
6680 Southoaks Crescent, Burnaby, BC V5E 4N3

FALL SCHEDULE 2023

Tuesdays

Chair Exercise

PROGRAM DESCRIPTION:
Stretch your body! Balance exercise performed in a standing position.

SCHEDULE:

  • Zoom: 9:30 am ~10:00 am
  • In-person: 9:30 am ~10:30 am English + Japanese

COST:
Zoom: $4 /per class
In-person: $6 /per class or $60 /10 weeks

Stretch & Yoga

PROGRAM DESCRIPTION:
Refresh your body and mind with slow stretches

SCHEDULE:
10:45 am ~ 11:30 am

COST:
$6 /per class

Strength Body Training

PROGRAM DESCRIPTION:
Strengthen your body, burn excess fat, and stay active with boxing style exercises.

SCHEDULE:
12:00 pm ~ 12:40pm
English + Japanese

COST:
$6 /per class

Outfight Parkinson’s Disease

PROGRAM DESCRIPTION:
Improving quality of life through a non-contact boxing-based fitness curriculum.

SCHEDULE:

  • Zoom: 1:00 pm ~1:30 pm
  • In-person: 1:00 pm ~ 2:00 pm

English + Japanese

COST:
Zoom: $4 /per class
In-person: $10 /per class or $100 /Visit Card

Art Table

PROGRAM DESCRIPTION:
Weekly seasonal themed art projects.

SCHEDULE:
10:00 am ~ 11:00 am

COST:
$5 /per class

Mouth Exercise

PROGRAM DESCRIPTION:
Exercise to maintain a healthy voice!

SCHEDULE:
11:00 am ~ 12:00 pm

COST:
$3 /per class

Open Craft Room

PROGRAM DESCRIPTION:
Got crafting ideas but no supplies? This is the program for you!

SCHEDULE:
12:00 pm ~ 1:00 pm

COST:
FREE

Cognicise (Japanese Only)

PROGRAM DESCRIPTION:
Train your brain while moving your body at same time!

SCHEDULE:
2:30 pm ~ 3:30 pm
日本語

COST:
$8 /per class or $80 /10weeks

Japanese ``Radio Taiso`` & Care Fit Exercise

PROGRAM DESCRIPTION:
Japanese “Radio Taiso” & Care Fit exercise

SCHEDULE:
3:00 pm ~ 3:45pm

COST:
$6 /per class

Thursdays

Be-Fit Exercise

PROGRAM DESCRIPTION:
Exercise with your body and mind!

SCHEDULE:

  • 9:30~10:30(ENG)
  • 10:30~11:30(JPN)

COST:
$6 /per class

Community Lunch

PROGRAM DESCRIPTION:
Come a join us to make new social connections, reminisce, enjoy excellent Japanese dishes and meet others in our community.

SCHEDULE:
12:00 pm ~1:00 pm

COST:
$12 /per box – *Limit 20 boxes, must order 1 week in advance.

HOW TO ORDER:
Email Mikiko at [email protected] or call 604.777.5ooo Ext. 2700

Brain Exercise

PROGRAM DESCRIPTION:
Have fun while exercising your brain. Try to find as many answers as you can!

SCHEDULE:
9:30 am ~ 10:30 am (English)
10:30 am ~ 11:30 am (Japanese)

COST:
$5 /per class

Care Fit Exercise Intermediate

PROGRAM DESCRIPTION:
Gentle whole body exercise and balance training with our Care Fit-certified instructor! All mobility levels welcome.

SCHEDULE:
1:00 pm ~ 2:00 pm

COST:
$6 /per class

Saturdays

Japanese ``Radio Taiso`` & Care Fit Exercise

PROGRAM DESCRIPTION:
Japanese “Radio Taiso” and Care Fit exercise

SCHEDULE:
9:30 am ~10:15 am

COST:
$6 /per class

Care Fit Exercise Intermediate

PROGRAM DESCRIPTION:
Gentle whole body exercise and balance training with our Care Fit-certified instructor! All mobility levels welcome.

SCHEDULE:
10:45 am ~ 11:30 am

COST:
$6 /per class

Lower Body & Pelvic Floor Muscle Control Training

PROGRAM DESCRIPTION:
Lower body and pelvic floor strength training. Learn to better control your muscles.

SCHEDULE:
2:00 pm ~ 2:40 pm

COST:
$6 /per class

Tablet Club

PROGRAM DESCRIPTION:
Learn about technology and how it works. Please bring your own devices.

SCHEDULE:
3:00 pm ~ 4:00 pm

COST:
FREE

Outfight Parkinson’s Disease

PROGRAM DESCRIPTION:
Improving quality of life through a non-contact boxing-based fitness curriculum.

SCHEDULE:

Zoom: 12:00 pm ~ 12:30 pm
In-person: 12:00 pm ~ 1:00 pm

English + Japanese

COST:
Zoom: $4 /per class
In-person: $10 /per class or $100 /Visit Card